1, Cherry: Fruit beauty since ancient times. Cherry juice helps the skin whitening ruddy face, wrinkles clear, is a favorite number of whitening products. Cherry is not only rich in vitamin C, but also extremely rich in iron, which is 13 times richer than hawthorn, 20 times richer than apple. In addition to high iron content, it also contains vitamin A which balance of cortical secretion and slow down the aging process, helps activate cells and beautify the skin.
2, Pomegranate: mouthwatering red pomegranate has been shown to have strong antioxidant activity. It contains a component called ellagic acid, protect the cells from the pollution of the environment, UV radiation damage, nourish our cells, slowdown the body aging process. Research has shown that ellagic acid is better in radiation protection than polyphenols found in red wine and green tea.
3. Carrot: carrot known as "skin food", to moisturize the skin. Carrots are rich in pectin substances, can be combined with mercury, the harmful ingredients in the body to be discharged, and the skin looks more delicate rosy. It contains β-carotene, antioxidant and whitening the skin, prevent melanin deposition, and able to remove excess skin keratinocytes. It also contains vitamins E for antioxidant.
Nine Fruits & Vegetables for Beautiful Skin
4, Olive: Back in ancient Greece, olive tree is a symbol of life and health, in addition to food as a health food, it has more prominent cosmetic effect. From the leaves to the fruit, can be extracted for body skin care purposes. Olive leaf extract can help skin cells fight against pollution, UV rays and stress caused by oxidation; the olive fruit which have another powerful antioxidant - phenolic compounds, which combined with the olive bitter elements, can provide double effect for antioxidant repair.
5, Cucumber: It tastes delicious, crisp fragrance, highly recommended for slimming diet. And it is rich in variety of essential life activities of sugars and amino acids, which good for body growth and development and rich in vitamins, provide sufficient nutrients for the skin and muscle and effectively prevent aging, reduce wrinkles. Contained abundant acid, to clean and whiten skin, remove sun damage and freckles, alleviate skin irritations.
6, Grapes: it contains a lot of grape polyphenols, antioxidants that can block the proliferation of free gene, effective anti-aging; It also contains tannic acid, citric acid, with strong convergence and moisturizing effect. In addition, the grape flesh contains vitamin B3 and rich in minerals, provides deep moisture, anti-aging skin cells and promote rehabilitation.
7, Lemon: Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, rich in organic acids, citric acid, with strong anti-oxidant effect on the promotion of skin metabolism, anti-aging and anti pigmentation and so very effective.
8, Apricot: it has the appearance of vivid colors and rich in sugar, acid, dietary fiber, flavonoids, vitamin C and iron, phosphorus, zinc and other minerals, vitamin B17. Almonds are also rich in protein, fat, carotene, vitamins B, vitamin C and calcium, phosphorus, iron and other nutrients. They are rich in minerals and unsaturated vegetable oils, soft and nourished with good results.
Nine Fruits & Vegetables for Beautiful Skin
9, Grapefruit, Orange, Tangerine: from a research study conducted in 2005 confirmed that the smell of grapefruit seem to make women averaging younger than men by 6 years. Now, grapefruit contains a citric acid has been widely used in skin care industry. This ingredient can help dead skin cell metabolism and excretion, so that the skin became smooth and reproduce glory.
Nine Fruits & Vegetables for Beautiful Skin
Nine Fruits & Vegetables for Beautiful Skin
